Fitness Quiz

What is the common word we use for the muscle quadriceps femoris?

• Calf

• Thigh

• Booty

• Hip

Which arm muscle do people refer to when they say "show me your muscles?"

• Triceps

• Forearm

• Bicep

• Deltoid

Which exercises are considered Cardio?

• Jump Rope

• Jumping Jacks

• Running

• High Knees

• All of the Above

What is the most accurate way to monitor your heart rate?

• Wrist (radial pulse)

• Neck

• Hand on Chest