Option 4: Improving Performance (FQ2)

Option 4: Improving Performance (FQ2)

12th Grade

•

29 Qs

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Option 4: Improving Performance (FQ2)

Option 4: Improving Performance (FQ2)

Assessment

Quiz

•

Physical Ed

•

12th Grade

•

Practice Problem

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Medium

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29 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the process of structuring training into manageable phases?

Pre-season

Organisation

Training sessions

Periodisation

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some of the initial planning considerations?

Subphases and schedule of climate/seasons

Periodisation, subphases and phases of competition

Performance and fitness needs, peaking, tapering

Performance and fitness needs, schedule of events/climate

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Scheduling of events is important for

Peaking

Acclimatisation

Weather conditions

Player payments

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Pre-season, in-season, and post-season are part of:

Periodisation

Subphases

Phases of competition

Goal setting

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Pre-season soccer training with largely focus on:

Perfect skill execution e.g. ball skills

Fitness maintenance e.g. recreational sports like swimming

Active recovery e.g. avoiding reversibility but light activities

High volume moderate intensity training, e.g. focus on aerobic and muscular endurance

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the names for the subphases?

Macrocycles, mesocycles, microcycles

pre, in, post

Periodisation

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following subphases typically lasts only 7-10 days

Mesocycles

Microcycles

Pre-season

In-season

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