Mental Health and Resilience

Mental Health

• helps determine how we handle stress, relate to others, and make choices.

• is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life

Generally being able to handle the stresses and changes of everyday life.

• Mental and Emotional Health

• Physical Health

• Overall Health

..... well-being is the values and beliefs that determine the way people live, the search for meaning and purpose in life, and personal identity and self-awareness.

• Spiritual

• Mental and Emotional

• Physical

• Whanau

A combination of your feelings, likes, dislikes, attitudes, abilities, and habits.

• Peer pressure

• Self esteem

• Personality

• Personality disorder

Belief in your ability to achieve something

• Self esteem

• Feelings

• Confidence

• Happiness

.....is the ability to bounce back after a struggle, set back or loss.

• Posititvity

• Resilience

• Creativity

• Toughness

The study of the human mind and behavior

• Psychology

• Physiology

• Philosophy

• philanthropy

A mindset with the belief that you are in control of your own ability, and can learn and improve

• Fixed mindset

• Short Mindset

• Good mindset

• Growth Mindset

State of Mind is...

• Character of a person's thoughts or feelings.

• A person's mood.

• The effect that mood has on the person's thinking and behavior.

• All of the above.

Ways to build resilience can be..

• Nurturing a positive view of yourself and your abilities.

• Making connections and building your social support network.

• Accepting that change is a natural and unavoidable part of life.

• Keeping things in perspective and in context.