Healthy diet guide

Eat fruits and vegetables of different colours _____ times a day

• 1

• 3

• 5

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CCSS.RI.5.3

CCSS.RI.5.5

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Drink between ____________ glasses of water each day.

• 3 and 4

• 5 and 6

• 6 and 8

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CCSS.3.MD.A.2

Eat legumes at least __________ a week.

• once (1)

• twice (2)

• three times (3)

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CCSS.RI.5.3

CCSS.RI.5.5

CCSS.RI.6.3

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Take care of your health by ____________.

• avoiding fried food.

• avoiding grilled fish.

• avoiding baked fish.

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CCSS.RI.5.3

CCSS.RI.5.5

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CCSS.RI.6.3

CCSS.RI.6.5

To keep your bones strong _________

• eat sweets.

• eat dairy products.

• eat fat and sugar.

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CCSS.RI.5.3

CCSS.RI.5.5

CCSS.RI.4.3

CCSS.RI.6.3

CCSS.RI.4.5

Eat food with _________ levels of salt.

• low

• high

• no

Tags

CCSS.RI.5.3

CCSS.RI.5.5

CCSS.RI.4.3

CCSS.RI.6.3

CCSS.RI.6.5

Try not to eat ___________________________.

• sugar and sweets.

• fruits and vegetables.

• meat and eggs.

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CCSS.RI.5.3

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To keep a healthy weight, eat well and ______________

• exercise regularly.

• don't excercise.

• play video games.

Tags

CCSS.RI.5.3

CCSS.RI.5.5

CCSS.RI.4.3

CCSS.RI.6.3

CCSS.RI.6.5