5 fitness components

what are some example of cardiovascular endurance?

• Running, swimming, Biking

• Playing video games

• drinking water

• lifting weight

is the ability of the muscles to perform continuous without fatiguing. which of the following is correct?

• Muscular strength

• Cardiovascular endurance

• Muscular endurance

• Flexibility

The amount of mass compared to lean muscle mass, bone and organs is called:

• flexibility

• Body composition

• Cardiovascular

• Carver Middle

The 5 components of physical fitness are:

• Cardiovascular, Lacrosse, Taco, Muscular and endurance

• Flexibility, NBA, Body mass, P.E and Cardiovascular

• Body composition, Flexibility, Muscular endurance, Muscular strength and Cardiovascular

• Running, Eating, Food pyramid, Nutrition and Flexibility

Mrs. Carter Thomas decided to sign up for gymnastics and yoga class today. She's practicing which fitness component?

• Flexibility

• Muscular Endurance

Give me one example of Muscular strength

Jogging and swimming are considered as:

• Muscle endurance

• Cardiovascular

• Flexibility

The amount of of force a muscle can produce is:

• Muscular strength

• Body composition

• Heart rate

Physical fitness consist of

• 3 components

• 7 components

• 5 components

• 12 components

The ability of each joint to move through the available range without fatiguing is:

• Cardiovascular

• Running

• Flexibility

• Basketball