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5 fitness components

Authored by Daniel Louis

Other

7th - 8th Grade

Used 26+ times

5 fitness components
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

what are some example of cardiovascular endurance?

Running, swimming, Biking

Playing video games

drinking water

lifting weight

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

is the ability of the muscles to perform continuous without fatiguing. which of the following is correct?

Muscular strength

Cardiovascular endurance

Muscular endurance

Flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The amount of mass compared to lean muscle mass, bone and organs is called:

flexibility

Body composition

Cardiovascular

Carver Middle

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The 5 components of physical fitness are:

Cardiovascular, Lacrosse, Taco, Muscular and endurance

Flexibility, NBA, Body mass, P.E and Cardiovascular

Body composition, Flexibility, Muscular endurance, Muscular strength and Cardiovascular

Running, Eating, Food pyramid, Nutrition and Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Mrs. Carter Thomas decided to sign up for gymnastics and yoga class today. She's practicing which fitness component?

Flexibility

Muscular Endurance

6.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

Give me one example of Muscular strength

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Jogging and swimming are considered as:

Muscle endurance

Cardiovascular

Flexibility

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