
Physical Fitness
Authored by John Yco
Physical Ed
11th Grade - University
Used 3+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Is a test to evaluate or diagnose the state of physical fitness of an individual.
Physical Fitness Test
BMI
Fitness Gram
Fitness Battery Test
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is one of the 5 components of Physical Fitness?
Throwing a ball
Running a mile
Weight
Flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ratio of body fat to lean body tissue,including muscle, bone, water and connective tissues such as ligaments cartilage and tendons is which component of fitness?
Body Composition
Endurance
Health
Muscular Stregnth
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The sit and reach is an example of what component of fitness?
Flexibility
Strength
Body Composition
Endurance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The amount of of force and muscle an exert is called?
Muscular Endurance
Muscular Strength
Flexibility
Speed
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to perform a movement in one direction in the shortest period of time
Agility
Reaction Time
Coordination
Speed
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to use the senses with the body parts to perform motor tasks smoothly and accurately.
Coordination
Reaction Time
Agility
Balance
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