Physical Fitness

Is a test to evaluate or diagnose the state of physical fitness of an individual.

• Physical Fitness Test

• BMI

• Fitness Gram

• Fitness Battery Test

Which of the following is one of the 5 components of Physical Fitness?

• Throwing a ball

• Running a mile

• Weight

• Flexibility

The ratio of body fat to lean body tissue,including muscle, bone, water and connective tissues such as ligaments cartilage and tendons is which component of fitness?

• Body Composition

• Endurance

• Health

• Muscular Stregnth

The sit and reach is an example of what component of fitness?

• Flexibility

• Strength

• Body Composition

• Endurance

The amount of of force and muscle an exert is called?

• Muscular Endurance

• Muscular Strength

• Flexibility

• Speed

The ability to perform a movement in one direction in the shortest period of time

• Agility

• Reaction Time

• Coordination

• Speed

The ability to use the senses with the body parts to perform motor tasks smoothly and accurately.

• Coordination

• Reaction Time

• Agility

• Balance

Which exercise would be considered a cardiovascular endurance activity?

• Cycling

• Jumping Rope

• Runing

• All of the above

Which is NOT a component of physical fitness

• Flexibility

• Body Mass Index

• Muscular Strength

• Cardiovascular Endurance

Which is a form of exercise?

• Walking

• Sitting

• Swimming

• Walking and Swimming only