Lesson 5: Fundamental Movement Patterns

A movement where you spring one foot and lands on the same foot.

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A movement where you spring on one foot and land on the other foot.

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A movement that is fast by using the feet, with one foot off the ground at any given time.

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A movement that one foot leads, glides forward while the other foot follows.

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A movement that springs on both feet and lands on both feet.

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This type of movement helps you to tone your glutes muscles and makes your muscles stronger especially at your spine muscles.

• Cobra Stretch

• Swan

This type of movement aims to develop your core muscles using your body weight.

• Dead bug

• Bird dog series

This type of movement strengthens and stabilizes the core muscles.

• Dead bug

• Bird dog series

This is scapular protraction and retraction movements.

• Press Up

• Plank

This type of movement aims to develop your lower body muscles.

• Lunge

• Squat