Lesson 5: Fundamental Movement Patterns

A movement where you spring one foot and lands on the same foot.

A movement where you spring on one foot and land on the other foot.

A movement that is fast by using the feet, with one foot off the ground at any given time.

A movement that one foot leads, glides forward while the other foot follows.

A movement that springs on both feet and lands on both feet.

This type of movement helps you to tone your glutes muscles and makes your muscles stronger especially at your spine muscles.

• Cobra Stretch

• Swan

This type of movement aims to develop your core muscles using your body weight.

• Dead bug

• Bird dog series

This type of movement strengthens and stabilizes the core muscles.

• Dead bug

• Bird dog series

This is scapular protraction and retraction movements.

• Press Up

• Plank

This type of movement aims to develop your lower body muscles.

• Lunge

• Squat