Coping Skills Review

What are Coping Skills?

• Crying to Get Out of Doing Something I'm stressed about.

• Strategies to help me Deal with Stress and Conflict.

• Things that I Practice but then forget to Actually Use?

True or False? There are positive AND negative Coping Skills.

• True

• False

What's an example of a Positive Coping Skill?

• Yelling and/or talking over the other person until they stop talking.

• Using your words in a NEUTRAL tone of voice to express how you Feel.

• Hitting back. They started it!

What are examples of Negative Coping Skills? Choose ALL examples.

• Asking an Adult for HELP.

• Stating "I give up! I CAN''T do this!"

• Hitting fist on desk or Hitting keyboard keys repeatedly on computer.

Telling myself "You Got This!" is an example of a Coping Skill called:

• Positive Self Talk

• Lying to Myself

• Bragging

The 3 Steps to Managing My Emotions are:

• Yell, Blame Someone Else, Cry.

• Stop, Drop, and Roll.

• Stop, Name My Feeling, Calm Down

Some examples of Growth Mindset are... (Choose ALL examples)

• Giving up and erasing everything.

• Try, Fail, Try Again!

• Stating "I'm going to fail Math."

• Learning from my mistakes.

True or False: I can control OTHER people's behaviors.

• True

• False

What's the ONLY thing I can control?

• A robot.

• The remote control.

• My OWN reactions.

What are some OTHER examples of Positive Coping Skills? (Choose ALL examples)

• Just do what the Other Person wants.

• Walking Away until I can Calm Down.

• Blaming the Other Person.

• Shouting "You're Not the Boss of Me!"

• Trying to find a Compromise.