FITNESS REVIEW FOR PE TEST

Which of the following are benefits of being healthy and fit ?

• It helps increase you energy levels

• Strengthens the body's immune system

• Helps to maintain/lost weight

• All of the above

Which of the following is not a type of AEROBIC EXERCISE

• Jogging/running

• Weight Training

• Swimming

• Biking

Which of the following is a type of ANAEROBIC EXERCISE

• Playing Sports

• Long Distance Running

• Sprinting/Weight Training

• Speed Walking

AEROBIC EXERCISE do not require extreme use of oxygen

• True

• False

Being physical active can help prevent injuries from happening

• True

• False

What is the minimum amount of time you should exercise in order to have an effective workout

• 30 seconds

• 5 min

• 60 min

• 20 min

Weight Training is also know as?

• Resistance Training

• Body Building Training

• Cardiovascular Training

• All of the above

When performing CPR, how many chest compressions should you do in 1 min

• 60

• 100

• 120

• 20

When you start CPR on someone, when should you stop?

• After 5 min

• When the paramedics arrive or you get tired

• 10 min

• 1 hour

The word "Cardio" refers to what body organ?

• The stomach

• The lungs

• The heart

• The brain