Safety & Rules Quiz

Wash your hands with soap & water or use hand santizer:

• before and after games

• before and after practices

• before and after sharing ANY equipment

• after using the bathroom

After you touch your mask/face covering, you should:

• throw it away

• wipe your hands somewhere

• wash your hands with soap & water or use hand sanitizer

• do nothing

DO NOT share:

• clothes

• towels

• any items used to wipe your face or hands

• friends

In the dynamic warm-up video, they performed:

• Open Books

• Straight Leg Kicks

• Inch Worms

• Jumping Jacks

• Skaters

Symptoms of dehydration can include:

• Weakness

• Blurred vision

• Headache or Dizziness

• Slurred speech

• Extreme thirst

To make sure you or your child is physically fit to play in a particular sport, he or she should have a:

• balanced meal

• good pair of shoes

• sports physical

• party

This type of stretching should be done BEFORE exercise

This type of stretching should be done AFTER exercise

This level of physical activity is medium/light and you are able to talk while doing it

This level of physical activity uses maximum effort and you are only able to speak in short phrases (because of rapid breathing) while doing it