Carbohydrates Quiz

What is the main function of carbohydrates in our body?

• Build muscles

• Provide energy

• Help us sleep

• Make our bones strong

Which of these is a simple carbohydrate?

• Mango

• Oats

• Kidney beans

• Brown rice

Which type of carbohydrate gives quick energy but fades quickly?

• Proteins

• Complex carbohydrates

• Fibre

• Simple carbohydrates

Which of the following is an example of a complex carbohydrate?

• Soft drinks

• Candy

• Popcorn

• Cake

Why are complex carbohydrates better than simple carbohydrates?

• They provide a steady release of energy

• They taste sweeter

• They make us more tired

• They give us a sugar rush

Which of the following foods is rich in fibre?

• French fries

• Whole wheat roti

• Soda

• Ice cream

What happens when we eat too many simple carbohydrates like chocolates and sweets?

• Our bones grow faster

• We become instantly stronger

• We feel energetic for a short time but then get tired

• We stop feeling hungry forever

Which food is a healthier choice instead of white pasta?

• Fried chips

• Soft drinks

• Lollipops

• Whole wheat pasta

Why is fibre important for our body?

• It helps in digestion and keeps us full longer

• It makes our skin glow

• It turns into sugar quickly

• It helps us jump higher

Which of the following is the best snack choice for long-lasting energy?

• A handful of almonds and peanuts

• A can of cola

• A doughnut

• A chocolate bar