Kebugaran Jasmani
12th Grade
•20 Qs
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Kebugaran Jasmani
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Medium
Rio Amar Priyambudi
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
kekuatan artinya.....
kesanggupan otot untuk melakukan tahanan/beban
kesanggupan otot bekerja
kesanggupan mengangkat beban
menarik benda berat
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mampu bergerak dari tempat satu ke tempat yang lain dg waktu singkat disebut....
kekuatan
daya tahan
kelentukan
kecepatan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan sprint untuk meningkatkan....
kekuatan
kelincahan
daya tahan
kecepatan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan pull up untuk melatih otot....
kaki
perut
lengan
jari
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Kemampuan tubuh untuk melakukan penyesuaian terhadap pembebasan fisik dari bekerja atau kegiatan yang dilakukan sehari-hari tanpa menimbulkan kelelahan yang berarti disebut ….
Kebugaran jasmani
Daya tahan tubuh
Ketahanan tubuh
Kekuatan tubuh
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Latihan kebugaran jasmani berguna untuk ….
Daya tahan tubuh
Kelentukan persendian
Kekuatan otot
Daya tahan, kelenturan, kecepatan
kekuatan dan kelincahan
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Latihan push up dilakukan bertujuan untuk meningkatkan otot ….
Tungkai
Lengan
Perut
Bahu
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