Year 12 IP- Overtraining
Authored by Benjamin Carr
Physical Ed
12th Grade
Used 14+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is overtraining?
An athlete not working hard enough to see adaptations
An athlete working too hard and suffering burnout
A team's performance dropping
An individual losing interest in training
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Overtraining generally occurs with the following
Low intensity, low volume
High intensity, low volume
High intensity, high volume
Low intensity, high volume
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Overtraining impacts what
Recovery
Speed
Strength
Cardiovascular endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some of the signs of overtraining?
fatigue
tiredness
lethargy
all of the above
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much rest should an athlete have between strength related sessions in order to avoid overtraining?
24 hours
3 days
48 hours
12 hours
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What psychological impact can be a result of overtraining?
De-motivation
Anxiety
DOMS
Build up of lactic acid
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why principle of training can help reduce the risk of overtraining?
Specificity
Progressive overload
Training thresholds
Variety
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