Year 8 PE Lesson 4 RECAP

The ability to exercise the whole body for long periods of time and is sometimes called stamina

• Muscular Endurance

• Muscular Strength

• Speed

• Cardiovascular Endurance

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The ability to use two or more body parts together

• Dancing

• Balance

• Co-ordination

• Strength

When will you see reaction time within swimming?

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The athlete above uses two instances of power in this skill, when are these happening?

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What muscle is highlighted in the picture?

• Triceps

• Biceps

• Quads

• Deltoids

What muscle is highlighted?

• Abdominals

• Quadriceps

• Gluteus

• Hamstring

What muscle is highlighted?

• Hamstrings

• Quads

• Calves

• Gluteus

What muscle is highlighted?

• Hamstrings

• Quadriceps

• Gastrocnemius

• Gluteus

What bone is highlighted?

• Skull (Cranium)

• Mandible

• Femur

• Scapula