HOPE 1 QUIZ - A

These activities increase our heart and breathing rate.These can cause us to sweat profusely and breathe harder.

• Muscle Strengthening Activities

• Bone Strengthening Activities

• Aerobic Activities

• Anaerobic Activities

Which of the following physical activities is an example of muscle strengthening activity?

• push - up

• running

• jogging

• swimming

The factor most responsible for your level of fitness

• your parents

• the government

• how much money you make

• your behavior

Which of the following is a test of cardiovascular fitness?

• Timed curl – ups

• 100 yard dash

• 12 Minute Run

• Weight lifting

Exercise can:

• Increase endurance

• Help you look better

• increase muscle size

• all of the above

Which is not a health – related part of fitness?

• Cardiovascular efficiency

• coordination

• Muscular strength and endurance

• Flexibility

Which is not a skill – related part of fitness?

• balance

• Power

• Speed

• Flexibility

The main purpose of fitness evaluation is to:

• Compare students to each other

• Give students a grade

• Determine one’s area of strength and weaknesses

• Compare one class to another class

Which of the following indicates the ability of an individual to move the joint through a full range of motion?

• Endurance

• Strength

• Agility

• Flexibility

Form of exercise that targets the muscles by elongating them to their fullest length.

• warm up

• Stretching

• cool down

• High-impact Workout