Intro To Physical Fitness

You don't have to worry about your health. Only adults have fitness or health related challenges or diseases

• True

• False

Everything you do as a teenager directly affects your future health

• True

• False

Choose the healthier option

• Going on a walk with your dog before school

• Sleeping in, arriving late for school

• Staying up all night playing video games

Choose the healthier option

• Donuts and soda

• Country fried steak

• A bowl of cereal, fruits and orange juice

• Pancakes and bacon

Choose the unhealthiest option

• Playing soccer after school

• Catching a ride home then watching T.V

• Riding a bike home from school

• Swimming at the beach

Which is not considered a good way to exercise

• Helping with chores

• Walking your dog

• Cutting trees

• Playing on the computer

Which would be considered moderate physical activity?

• Running a mile

• Playing Basketball

• Weightlifting

• Walking around the neighborhood

Which would be considered a vigorous activity

• Skateboarding

• Capture the Flag

• Soccer

• Weight training

• All of the above

Which is not a short term benefit of physical activity?

• Lowers stress level

• Increases your strength, movement, balance and flexibility

• Protects you from heart diseases

• Helps to maintain appropriate body weight and shape

• Boosts your mood and self-esteem

Which is not a long term benefit of physical activity?

• Protects you from heart diseases

• Helps us to perform daily activities easily

• Controls blood pressure and blood sugar

• Decreases your body fat and prevents weight-related diseases