Revision Worksheet - Nutrients

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients
• Proteins
• Vitamins
• Carbohydrates

Tags

NGSS.MS-LS1-7

Which nutrient is the number one energy source for the body?

• Grains

• Vegetables

• Carbohydrates

• Vitamins

Which nutrient helps control body functions such as digestion, metabolism, and wound healing?

• Vitamins
• Minerals
• Water
• Vegetables

Grains are a good source of_______________.

• Protein

• Carbohydrates

• Sugar

• Water

Which nutrient is our body's main source of energy?

• Carbohydrates

• Fats

• Water

• Minerals

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

Which of the following are proteins?

• Bread

• Strawberries

• Cheese

• Beans, eggs, chicken

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.

• to boost the immune system and fight off infection.

• to provide the body with energy.

• to help us get a good night's rest.

Measure of body weight relative to height is called as ____________.

• BASAL METABOLIC RATE

• BODY COMPOSITION

• BODY MASS INDEX

• UNDERWEIGHT

Food gives us_____________.

• Carbohydrates

• Life

• Lipids

• Energy and nutrients