Lifetime Fitness Unit 1 Quiz

What does S.M.A.R.T. stand for?

• Specific, Measurable, Attainable, Retro, Time Based

• Specific, Measurable, Attainable, Relevant, Testimony Based

• Specific, Massive, Attainable, Relevant, Time Based

• Specific, Measurable, Attainable, Relevant, Time Based

According to the CDC website, adolescents are encouraged to get (a)   of physical activity per day.

Why is it important to execute proper form when exercising?

A (a)   is a series of repetitions performed sequentially.

True or False: The Pectoral muscle is found in the lower body.

(a)  

What is the definition of rest?

• Time spent doing rigorous activity.

• Time spent sleeping between reps that allow the muscle to recover.

• Time spent resting between sets that allow the muscle to recover.

• Time to cool down and relax.

The 3 areas of exercise recommended by the CDC for adolescents are...

• Pilates, Muscle Gain, and Bone Strengthening

• Aerobic, Muscle Strengthening, and Bone Strengthening

• Aerobic, Muscle Gain, and Bone Strengthening

• Aerobic, Muscle Gain, and Static Stretching

True or False: Toning means the lengthening of tissue and muscle.

(a)  

This muscle is located on the back portion of the lower leg. The two largest muscles within this compartment are known together as the ______ muscle and attach to the heel via the Achilles tendon.

• Ankle

• Calf

• Quadriceps

• Triceps

This muscle helps to carry items and is involved in a lot of side lifting movement.

• Traps

• Delts

• Hamstring

• Triceps