Muscles Recap

The muscle often referred to as 'our core'

• Hamstrings

• Abdominals

• Latissimus Dorsi

• Deltoid

The muscle that makes up our bottom/ backside is

• Quadricep

• Pectoralis

• Gluteus Maximus

• Gastrocnemius

The anterior (front) muscle in your upper arm

• Bicep

• Tricep

• Hamstring

• Quadricep

The posterior (back) muscle in your upper arm

• Bicep

• Tricep

• Hamstring

• Quadricep

The group of muscles posterior (back) of upper leg

• Quadricep

• Hamstrings

• Trapezius

• Tibialis Anterior

The group of muscles anterior (front) in your upper leg

• Deltoid

• Abdonminals

• Hamstrings

• Quadriceps

The main muscle in our chest

• Pectoralis

• Trapezius

• Bicep

• Deltoid

Our upper back / neck is made up of which muscle?

• Latissimus Dorsi

• Quadricep

• Trapezius

• Tibialis Anterior

The muscle located at the top of your arm/ shoulder

• Tricep

• Abdominals

• Tibialis Anterior

• Deltoid

The muscle located in the middle of your back

• Pectoralis

• Trapezius

• Gluetus Maximus

• Latissimus Dorsi