PEH 11- Physical and exercise

exercise is a ______ _____ of physical activity that usually design to improve physical fitness.

Which is not included in the health related components?

• Flexibility

• Bone Strengthening

• Muscular Endurance

• Muscular Strength

what is the condition that allows the body effectively cope with the demands of daily activities?

• Aerobic Capacity

• Physical Activities

• Physical Fitness

• Exercise

Regular exercise improves the ______ of an individual and reduces ______

the ability of the muscles to generate the greatest force.

• Muscular Strength

• Aerobic Capacity

• Body Composition

• Flexibility

Involves any ____________ caused by muscular contraction that result in the expenditure of energy.

What are the types of exercise?

• Aerobic

• Resistance

• Stretching

• Flexibility

It is the ability of the muscle to resist fatigue when performing multiple repetitions of a sub-maximal loads

• Bone Straightening

• Muscular Strength

• Muscular Endurance

• Muscular Flexibility

The Philippines Association create the physical pyramid to study the obesity and overweight to encourage to become more fit.

• True

• False

One of the psychological benefits is to help in increasing self-esteem and confidence.

• True

• False