The Compassion Project

Compassion is: When you ______ someone in need, ______ about their feelings, and ______ something to show you care

• SEE, CARE, DO

• CARE, DO, SEE

• CARE, SEE, DO

• SEE, DO, CARE

If you're not sure how to help someone, what can you do?

• Ignore it

• Ask how they're feeling and what you can do for them

• Ask someone else to help them

• None of the above

Which of these is an act of compassion?

• Someone falls down and a friend helps her up

• Someone feels sad and a classmate talks to them to make them feel better

• Someone feels left out during recess, so a friend asks them to join in on their game

• all of the above

Who might need compassion?

• Someone who looks happy

• Someone who seems sad

• Someone who seems lonely

What good thing can happen if you show compassion?

• You could make a new friend

• You and your friends could get along better

• The person you help may feel better

• All of the above

Compassion is a skill that can grow stronger with practice

• True

• False

What is mindfulness?

• When you ignore how you feel and everyone around you

• When you understand how someone else feels

• When your mind is full with too many thoughts

• When you pay attention to your thoughts, focus on how you feel inside, and notice things outside you.

How can you practice mindfulness?

• Stop for a minute and breathe slowly.

• Do some stretches

• Pay attention to the sounds and sights around you

• All of the above

When can mindfulness help you?

• When you have strong emotions and need to calm down.

• When you need to get somewhere quickly

• When you see someone who needs compassion

• When you are sleeping.

How does mindfulness help you?

• It makes you laugh

• It makes you calm

• It keeps you from ever getting upset

• It helps you make friends