Health and Nutrition

What do nutrients do?

• Help your body grow and stay healthy.

• Harm your body.

• Cool your body down on a hot day.

Why is Calcium good for your body?

• Helps you fall asleep.

• Good for digesting your food.

• Keeps your bones and teeth strong.

When you are feeling sick you should take.....

• Fiber

• Vitamin C

• Protien

What does exercise do for the body?

• Helps keep your muscles and heart strong.

• Makes you grow taller.

• Builds strong teeth.

What does the heart do?

• Pumps blood through your body

• Sends messages from your brain to your body

• Digest your food

Exercise .....

• Causes diseases

• Gives you more energy

• Improves your mood

How many hours of sleep do kids between 5 and 12 need?

• 8-9 hours

• 10-11 hours

• 5-6 hours

Sleep is good for your body because it helps it to........

• Have nightmares

• Be bored

• Slow down, relax, and be ready for the next day.

How much screen time should a kid get each day?

• 2 hours

• 22 hours

• 8 hours

Eating protein will give your body....

• Rest

• Energy

• Good eyesight