Aerobic vs. Anaerobic/Tennis

This sport is an aerobic sport

• running a mile

• cycling

• swimming (several laps)

• all the above

Anaerobic Exercises last _________________.

• long time

• a short time

• forever

Which sports are strictly anaerobic? Choose 2

• Pole Vault

• cross country skiing

• Football

• marathon running

Doing anaerobic exercise can cause my heart rate to ________________.

• decrease

• reach maximum heart rate

• stay the same

Definition is the increase need for oxygen over an extended period of time.

• anaerobic

• aerobic

• flexibility

• body composition

Which type of exercise is more prone to injury?

• anaerobic

• aerobic

To complete an aerobic activity you must have muscular ____________________.

• strength

• flexibility

• endurance

To complete anaerobic exercises you must have muscular ____________________.

• strength

• endurance

• speed

Most of the sports fans watch ______________________________ type of events.

• aerobic

• anaerobic

• slow moving

Aerobic exercises are best for _______________ fitness.

• Short term

• Lifelong

• minimal