
PE Quiz Per 3.
Authored by Evan Petrarca
Physical Ed
8th Grade
30 Questions
Used 1+ times

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1.
OPEN ENDED QUESTION
15 mins • Ungraded
What is the difference between Physical Activity and Exercise?
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2.
MULTIPLE SELECT QUESTION
15 mins • 1 pt
Which of the following are benefits of stretching for the body?
Flexibility
Posture
Injury Prevention
Mood Booster
3.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
your Target Heart Rate should be between what two %'s?
40%- 55%
60%-65%
70%-80%
65%- 85%
4.
FILL IN THE BLANK QUESTION
15 mins • 1 pt
What is the name of the range that you should be working in during aerobic exercise to get the most out of the workout.
5.
MULTIPLE SELECT QUESTION
15 mins • 1 pt
How would you calculate your heart rate in beats per minutes?
Estimate
Find pulse and count for 30 seconds, then multiply by 2
Find pulse and count for 10 seconds, then multiply by 6
the number of times your heart beats per minute.
6.
FILL IN THE BLANK QUESTION
15 mins • 1 pt
Also known as active stretches, are stretches that actively warm up your muscles by slowly moving them through a range of motion in short duration.
7.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Daily Physical Activity improves health but not so much your fitness level
True
False
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