PE Quiz Per 3.

What is the difference between Physical Activity and Exercise?

Which of the following are benefits of stretching for the body?

• Flexibility

• Posture

• Injury Prevention

• Mood Booster

your Target Heart Rate should be between what two %'s?

• 40%- 55%

• 60%-65%

• 70%-80%

• 65%- 85%

What is the name of the range that you should be working in during aerobic exercise to get the most out of the workout.

How would you calculate your heart rate in beats per minutes?

• Estimate

• Find pulse and count for 30 seconds, then multiply by 2

• Find pulse and count for 10 seconds, then multiply by 6

• the number of times your heart beats per minute.

Also known as active stretches, are stretches that actively warm up your muscles by slowly moving them through a range of motion in short duration.

Daily Physical Activity improves health but not so much your fitness level

• True

• False

activity that lasts longer than 3 minutes consecutively and uses oxygen is called ___________?

the amount of force a muscle or group of muscles can produce

• muscular endurance

• Muscular fitness

• Muscular strength

• Force

According to the FITT principle, how many minutes should you exercise within your target heart rate zone during a 30 minute workout?

• 25

• 15

• 30

• 10

• 20