Emotional Self-Regulation Pre

Controlling our own emotions is helpful because:

• We don’t get into trouble as much

• We don’t hurt others with our feelings

• Able to handle conflict

• We get along better with others

• All of the above

There are no bad emotions

• True

• False

Which of the following would be happening if someone was at a Level 4 on the Feelings Rating Scale?

• Calm state of alertness

• In control of emotions and Behaviors

• Out of control of emotions and behaviors

• Body & Brain comfortable

When dealing with a problem you should NOT do which of the following?

• Try to remain calm

• Ask for help

• talk really loud to get your point across

• Listen as much as you talk

Which of the following are healthy strategies to use when your emotions feel like they are at a level 4?

• Taking deep breaths/doing a breathing exercise

• Doing a grounding exercise

• Get a drink of water

• All of the above