Personal Fitness Basics

What does physical fitness mean?

• Feeling good all the time

• The body can carry out tasks without getting too tired or sore

• Liking the way you look

What is metabolic rate?

• How much you can eat every day

• How many calories your body burns when you are resting

• The number of calories in ice cream

What is Physical activity?

• Daily activities that cause the body to move (muscles contract, energy is used) but isn’t planned.

• Planned activity that targets a muscle group or trains the heart or increases flexibility.

• Planned activity that targets a muscle group or trains the heart or increases flexibility.

What is Physical Health?

• Tells if you have the flu or not.

• Talks about Covid-19 and how to get tested.

• A measure of how well a body works.