Personal Fitness Basics
Authored by Ms. Leesha Olivier
Physical Ed
3rd - 5th Grade
Used 1+ times
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4 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does physical fitness mean?
Feeling good all the time
The body can carry out tasks without getting too tired or sore
Liking the way you look
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is metabolic rate?
How much you can eat every day
How many calories your body burns when you are resting
The number of calories in ice cream
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Physical activity?
Daily activities that cause the body to move (muscles contract, energy is used) but isn’t planned.
Planned activity that targets a muscle group or trains the heart or increases flexibility.
Planned activity that targets a muscle group or trains the heart or increases flexibility.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Physical Health?
Tells if you have the flu or not.
Talks about Covid-19 and how to get tested.
A measure of how well a body works.
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