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QUIZ OF THE DAY

Authored by Wildan Nugroho

Physical Ed

1st - 5th Grade

Used 3+ times

QUIZ OF THE DAY
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A way of life that combines regular exercise and healthy nutrition to promote overall well-being is the definition of..

Healthy and active lifestyle

Sportsman lifestyle

fit lifestyle

Healthy lifestyle

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The modern concept of healthy living that always involves what is called an “active lifestyle” is known as the concept of..

Active lifestyle all the time

A lifestyle that allows a person to be able to take an advantage of their spare time by choosing physical activity

A lifestyle that makes a person cognitively active

A lifestyle that makes a person physically active

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

The components of physical fitness related to health include..

Cardiovascular endurance

muscular endurance

speed

body composition

strength

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

From the following activities, which one is the example of fitness activity that aims to improve agility?

Run marathon

Run 100 meters

Zig-zag run

Run 400 meters

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What are the benefits of doing a regular physical activity?

Increase in body mass

Improved social status

Improved education status

An increase in the ability of the circulatory system and the work of the heart

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