QUIZ OF THE DAY
Authored by Wildan Nugroho
Physical Ed
1st - 5th Grade
Used 3+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A way of life that combines regular exercise and healthy nutrition to promote overall well-being is the definition of..
Healthy and active lifestyle
Sportsman lifestyle
fit lifestyle
Healthy lifestyle
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The modern concept of healthy living that always involves what is called an “active lifestyle” is known as the concept of..
Active lifestyle all the time
A lifestyle that allows a person to be able to take an advantage of their spare time by choosing physical activity
A lifestyle that makes a person cognitively active
A lifestyle that makes a person physically active
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
The components of physical fitness related to health include..
Cardiovascular endurance
muscular endurance
speed
body composition
strength
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
From the following activities, which one is the example of fitness activity that aims to improve agility?
Run marathon
Run 100 meters
Zig-zag run
Run 400 meters
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What are the benefits of doing a regular physical activity?
Increase in body mass
Improved social status
Improved education status
An increase in the ability of the circulatory system and the work of the heart
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