Fitness indicators

THIS RELIES ON MUSCLE BEING ABLE TO DO A MOVEMENT OVER AND OVER AGAIN.

• MUSCULAR STRENGTH

• AGILITY

• BALANCE

• MUSCULAR ENDURANCE

THIS RELIES ON MUSCLE AND JOINTS BEING ABLE TO MOVE IN A FULL RANGE OF MOTION.

• BALANCE

• FLEXIBILITY

• POWER

• SPEED

THIS RELIES ON MUSCLE BEING ABLE TO LIFT VERY HEAVY WEIGHT

• MUSCULAR STRENTH

• BODY COMPOSITION

• REACTION TIME

• FLEXIBILTY

THIS IS ABOUT THE AMOUNT OF MUSCLE AND FAT YOUR BODY HAS.

• MUSCULAR EDURANCE

• BALANCE

• POWER

• BODY COMPOSITION

THIS IS ABOUT BEING ABLE TO MOVE YOUR BODY QUICKLY.

• BALANCE

• AGILIY

• MUSC

• POWER

THIS RELIES ON THE HEART AND LUNGS AND INVOLVE LONG DISTANCE EXERCISE

• BALANCE

• CARDIORESPIRATORY FITNESS

• MUSCULAR STRENGTH

• AGILITY