GRADE-7 PE

Is the ability of a person to perform his or her daily tasks and still have reserve energy in case of an emergency

• Physical Fitness

• Physical Activity

• Physical Exercise

• Physical Workout

Relates to the higher level o habitual physical activity.

• Biological Fitness

• Physiological Fitness

• Exercise

• Psychological Fitness

Is used to describe the percentages of fat, bone, water and muscle in human bodies.

• Body Composition

• Body Workout

• Body Muscles

• Body Mass Index

Is the ability of the body to maintain stability in static or when moving.

• Reaction of Time

• Timing

• Balance

• Speed

Measure the heart, lungs.

• Cardio Respiratory Endurance

• Cardio Vascular

• Cardio Endurance

• Cardio Muscle Endurance

Is the ability to perform movement, shortest period of time.

• Fast

• Agility

• Speed

• Reaction of Time

Ability to use the senses, sight and hearing.

• Cooperation

• Timing

• Reaction of Time

• Coordination

Is the component the allows all joints is the body to move their full range of motion.

• Flexible

• Stretch

• Flexibility

• Stretching

Is the ability to shift one’s body in different direction quick and efficiently.

• Agility

• Speed

• Reaction of Time

• Coordination

Is the ability to react and make decisions quickly.

• Timing

• Speed

• Agility

• Reaction of Time