Personal Fitness Study

Strength exercises that require short intense bursts are known as ___________ exercises.

• fitness

• aerobic

• anaerobic

• circuit

The unique combination of anaerobic and aerobic exercises used to target improvements in all five components of fitness within a single training session is known as _________ training.

• basic

• physical education

• circuit

• fitness

Cardiovascular activities used to target improvements of the five components of fitness are known as _____________ exercises.

• anaerobic

• static

• aerobic

• jogging

Which component of fitness consist of maintaining an elevated heart rate throughout the entire class using weight machines in combination with a cardiovascular component and respiratory system?

• Muscular Strength

• Cardiorespiratory Fitness

• Flexibility

• Body Composition

The amount of energy required for the body to function while at rest is known as your ____?

• body fat percentage

• total body water

• body mass index

• basal metabolic rate

Just as the circulatory system includes the heart and blood vessels, the respiratory system includes the _______________.

• nose

• muscles

• lungs

• kidneys

Five minutes of light stretching or activity that allows the individual to slow down his/her heart rate and let their blood vessels return to normal size is known as ________________?

• cool-down

• warm-up

• static stretching

• recovery time

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

• metabolism

• osteoporosis

• physical activity

• physical fitness

Which of the following is NOT does not benefit or function of the nervous system?

• improved reaction time

• increased lung capacity

• brain spinal cord and nerves working together

• transmits messages to every organ, tissue, and cell

Physical activity has many benefits when it comes to improving our health. A person who is not physically active is said to lead a sedentary lifestyle. A sedentary lifestyle will NOT lead to

• diabetes

• osteoporosis

• low cholesterol

• cardiovascular disease