Nutrition 2

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

The three classes of nutrients that supply our body with energy are

• Glucose, Sucrose, Lactose
• Fat, proteins, carbohydrates
• Vitamins, minerals, fiber
• Protein, water, carbohydrates

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

Which nutrient is the most VITAL nutrient to all bodily processes?

• Water
• Calcium
• Fat
• Carbohydrates

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

Which of the following foods is NOT a carbohydrate?

• rice
• bread
• fruit 
• fish

Which mineral helps your digestive system?

• fiber
• Vitamin A
• calcium

How long should you wash your hands for?

• about 30 seconds
• 2 minutes
• about 10 seconds