ACP 24 review- 2

If Heather wants to meet her goal to walk at least 10,000 steps a day, what piece of technology will help her monitor her progress?

• scale

• pedometer

• stop watch

• heart rate machine

. An effective way to improve balance during physical activity is to stand with

• feet shoulder-width apart

• feet touching together

• weight on both heels

• weight on only one foot

Before starting a relay game, a student realizes one team has one less player than the other teams. What is the best way to solve this problem?

• Tell the team missing a player they have to go slower

• Tell the other teams they will have to go faster to catch up

• Have one player from each of the other teams sit and watch

• Have one player on the team missing a player go twice

An effective way to improve balance during physical activity is to stand with —

• feet shoulder-width apart

• feet touching together

• weight on both heels

• weight on only one foot

Emily performed 10 push-ups on her test. What is an appropriate goal for improvement when she is tested again in four weeks?

• 8

• 10

• 13

• 20

. During a volleyball game, a student official continues calling that Tonya is serving incorrectly. How should Tonya try to fix this situation?

• Call a timeout and ask the student official to explain

• Wait until after the game and tell the teacher

• Tell everyone the next day that she was serving correctly

• Ignore the bad calls and keep serving her way

When playing a game of tag, a player who quickly changes directions side-to-side to avoid being tagged is using which strategy?

• Alternating

• Chasing

• Defending

• Dodging

When lifting weights off the floor, the best body alignment includes

• a straight back

• a loose core

• bending at the waist

• feet together

Calcium, found in milk and other dairy products, is known as a —

• Fat

• Vitamins

• Minerals

• Protein

When jumping for height, such as rebounding a basketball or spiking a volleyball, to avoid injury it is important that the person lands —

• on the balls of their feet

• with both feet flat

• on only one foot

• with their feet staggered