Cardiorespiratory Endurance is when your heart and lungs work together to give your muscles oxygen?

• True

• False

Body Composition is the relationship between fat mass and fat-free mass (muscles, organs, &b bones).

• True

• False

Muscular Endurance is the ability of your muscles to work for a long period of time or hold an exercise for a long time.

• True

• False

Flexibility is the ability to move your joints a full range of motion.

• True

• False

You know you are working on muscular strength because an exercise is too hard and you can not do more than 8 reps.

• True

• False

Cardiorespiratory endurance exercises make your heart beat__________.

• Faster

• Slower

If you can do 12 or more (easy) push-ups are you working on Muscular ___________ or ___________?

• Strength

• Endurance

If you can not touch your toes which component do we need to work on?

• Cardiorespiratory Endurance

• Flexibility

Fat mass is also referred to the ________.

• Fat percentage % in your body.

• The number of cells in your body.

Muscular strength is the ability of the muscles or muscle to push or pull with total force?

• True

• False