Bulldogs Mental Health

Stress, is a state of mental...

• Tension

• Compression

• eustress

• pain

This stress is better for your body

• Eustress

• Distress

• Anxiety

• Experience

Forms of Managing Stress

• Workout

• Listen to music

• Eat Healthy food

• Look at funny things on social media

Which one is not a step to having great time management.

• Get organized

• Set short term goals

• Use structure

• Say something without writing it down

In the S.M.A.R.T Acronym the (S) means......

• Specific

• Smart

• State

• Stress

1 of the best Relaxation techniques

Eating well requires a person to:

• Cut down on sugar

• Eat nutritiously

• Eat a little every couple of hours

• Eat slowly

(T/F) Positive self talk is good for you

• True

• False

(T/F) Constructive criticism and destructive criticism are the same?

• True (The same completely)

• False (Completely different)

(T/F) Mental Health is important for everyday performance

• True

• False