aerobic exercise, Fitt Principle

We should wear_____________ clothes while near fire.

What gas are we trying to get inside the body?

• Argon

• Water

• Carbon Dioxide

• Oxygen

Where does oxygen go after the lungs?

• Out of the body

• To the brain

• Into the bloodstream

• stays in the lungs

What happens to breathing and heart rate when we exercise?

• They decrease

• They increase

• They stay the same

• They go up and down randomly

Why does breathing rate and heart rate increase when we exercise?

• We need more water so we can respire more

• We need more oxygen so we can respire more

• Trick question! We don't

• Because we get hotter

Aerobic means muscles require...

• Glucose

• Lactic Acid

• Gatorade

• Oxygen

Anaerobic exercise is high intensity and causes you to be quickly out of breath.

• True

• False

What type of exercise would box jumps be?

• Aerobic

• Anaerobic

Which type of exercise is this

• Aerobic

• Anaerobic

Which type of exercise is this

• Aerobic

• Anaerobic