Physical Fitness

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Physical Fitness

• Muscular Fitness

• Mental Fitness

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

Body composition refers to:

• The ratio of bone, muscle, and fluid that make up body weight

• The number of fat cells a person is born with

• The amount of fat cells in a person when weighed

• How much a person weights

_______________ is planned physical activity done regularly to build or maintain one's fitness.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

Skill component that describes the ability to stabilize or control the body while standing or moving.

• agility

• coordination

• balance

• reaction time