Fitness Components and FITT Principle

The body's ability to consume oxygen to supply it to working muscles and tissues during exercise.

• Muscular Strength

• Muscular Endurance

• Cardio-respiratory Endurance

• Flexibility

Static Stretching is stretching on the move.

• True

• False

What does the "F" in the FITT Principle represent?

• Fitness

• Fat

• Frequency

• Fast

The ability to perform a full range of motion against a resisting force.

• Muscular Strength

• Cardiorespiratory Endurance

• Flexibility

• Body Composition

How many minutes a week should you be performing some type of physical activity?

• 200 minutes

• 50 minutes

• 30 minutes

• 150 minutes

What is the recommended guidelines that one should perform flexibility exercises per week?

• 1-2 days per week

• 2-3 days per week

• 3-4 days per week

• 4-5 days per week

What is the recommended number of days one should perform weight bearing or weight training exercises?

• 1-2 days

• 2-3 days

• 3-4 days

• 4-5 days

The new guidelines for cardiorespiratory endurance for someone you age states that you should be getting at least how many minutes of physical activity a day?

• 20 minutes

• 30 minutes

• 45 minutes

• 60 minutes

Are physical activity and fitness the same thing?

• Yes

• No

One bout of exercise equals how many minutes?

• 5 minutes

• 8 minutes

• 10 minutes

• 15 minutes