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Fitness Components and FITT Principle

Authored by Michelle Davis

Physical Ed

9th Grade

Used 9+ times

Fitness Components and FITT Principle
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30 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The body's ability to consume oxygen to supply it to working muscles and tissues during exercise.

Muscular Strength

Muscular Endurance

Cardio-respiratory Endurance

Flexibility

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Static Stretching is stretching on the move.

True

False

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What does the "F" in the FITT Principle represent?

Fitness

Fat

Frequency

Fast

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to perform a full range of motion against a resisting force.

Muscular Strength

Cardiorespiratory Endurance

Flexibility

Body Composition

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

How many minutes a week should you be performing some type of physical activity?

200 minutes

50 minutes

30 minutes

150 minutes

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the recommended guidelines that one should perform flexibility exercises per week?

1-2 days per week

2-3 days per week

3-4 days per week

4-5 days per week

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the recommended number of days one should perform weight bearing or weight training exercises?

1-2 days

2-3 days

3-4 days

4-5 days

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