Stress Management

Stress is usually thought of as a negative experience, but it can be a positive one.

• True

• False

The causes of stress are essentially the same for everyone.

• True

• False

Being easily annoyed and unusually irritable can be an emotional warning sign of too much stress.

• True

• False

Stressor is _____________________

• type of stress that causes you to think positively.

• an event or situation that causes stress in your life.

• a person who is feeling stressed in their life.

• an emotion you feel when you are worried.

What should you do when you are under pressure? (choose one or more options)

• Stay positive and accept the things you can’t change

• Bear it with yourself

• Protect your productivity and focus on finishing your tasks

• Speak to your boss if your workload is unmanageable

When will stress occur:

• When pressure is less than the resource

• When pressure is greater than the resource

• When people is going to work

• When people is going to learn something

Which one is categorized as "Negative Stress"?

• Feels exciting

• Increases performance

• Feels unpleasant

• Motivates energy

What are the types of stressors

• Internal

• External

• Internal and External

• No correct answer

What are the stress common reactions

• Panic

• Arguing/debating

• Giving up

• All of the above

Stress is an unnatural reaction.

• True

• False