Quiz 2: PE1

The data needed to determine your Desirable Body Weight

• Weight

• Age

• PMHR

• Height

The data needed to determine your PMHR

• Height

• Weight

• Age

• Arms circumferences

Use this formula to determine your Desirable Body Weight; Height (cm.) -100 x .9.

What is the DBW of a person who has the height of 5’10?

• 70.02 kg.

• 70.02 lbs.

• 49.90 kg

• 49.90 lbs.

The PMHR of a person who was born in 1999 is 201/minute. What is his/her THR (min.)?

• 110.6/min

• 120.6/min

• 123.4/min

• 119.6/min

If the THR (max.) of a person is 161.6/min. what is her PMHR?

• 203/min

• 202/min

• 200/min

• 201/min

Liza’s morning routine is to do 100 jumping jacks. What type of body movement is involved in her exercise?

• Flexion and Extension

• Abduction and Adduction

• Extension only

• Abduction only

What is F in FITT Principle

What is I in FITT principle?

Give atleast 1 key principle of training program

Hazel was born on February 2015. What is her PMHR?