27/4/2022

27/4/2022

University

15 Qs

quiz-placeholder

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Assessment

Quiz

Physical Ed

University

Medium

Created by

Nikolai Lee

Used 1+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is stretching?

Physical exercise to increase muscle control, flexibility, and range of motion.

Prepare for physical exertion or a performance by exercising or practicing gently beforehand.

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Importance of stretching for Taekwondo

Showing off

Prevent Injuries

To fly

Improve Technique

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

We should stretch

Only when we train

Regularly

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Greater flexibility will improve

Speed

Power

Precision

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is meant by warming up?

Physical exercise to increase muscle control, flexibility, and range of motion.

Prepare for physical exertion or a performance by exercising or practicing gently beforehand.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT the importance of warming up?

Reduce risk of injury

Increase heart rate

Reduce sleep

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness does stretching benefit the most?

Flexibility

Muscle endurance

Stamina

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