Exam Anxiety

I feel shaky before taking a test.

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I have a stomachache when the test is about to start.

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When taking a test, I get so stressed that my mind becomes blank and I have difficulty recalling what I studied.

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I sometimes feel so stressed about studying that I avoid studying altogether.

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If I don’t do well for my test, I am not good enough.

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My parents will be disappointed or angry with me if my results don’t meet their expectations.

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If I don’t do well, other people will look down on me.

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I worry that I will not be promoted to the next level.

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What other thoughts make you feel anxious about your tests and examinations?