Zones of Regulation Review

Which Zone... Angry

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

Which Zone... Sad

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

Which Zone... Frustrated

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

Which Zone... Relaxed

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

Which Zone... Nervous

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

I don't understand the directions, my heart is beating faster, my face is hot and red.

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

I can't stop laughing, my heart is beating fast, my legs keep bouncing up and down. What Zone am I in?

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

My energy level is low, I am tired, my muscles are sore. What Zone am I in?

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

What are sensations?

• Feeling words

• Clues your body gives you about how you feel

• Kelso's Choices

• Smell, taste, touch, hearing, seeing

It is not okay and bad to be in the Red Zone.

• True

• False