Components of Fitness

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

• Body Composition

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

The ability of your muscles to exert force 

• Muscular Strength
• Muscular Endurance
• Flexibility
• Cardio-Respiratory Endurance

The ability of your muscles to exert force for an extended period of time

• Muscular Strength
• Muscular Endurance
• Cardio-Respiratory Endurance
• Flexibility

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

Which is a good example of an activity that would increase flexibility?

• Playing basketball
• Yoga
• Golf
• Tennis

Jackson's ability to perform 45 pushups is an example of which component of fitness

• Cardio-Respiratory Endurance
• Muscular Endurance
• Muscular Strength
• Flexibility

The Pacer test is a fitness assessment that measures

• Flexibility
• Muscular Strength
• Cardio-Respiratory Endurance
• Muscular Endurance

Power is...

• The ability to move as fast as possible

• Strength required for a short burst of movement

• Strength at a rapid pace.

• Combination of reaction time and movement time

This skill related component is not needed in a 100m sprint

• Agility

• Power

• Speed

• Co-ordination