Roy's Health Workouts - Healthy Food Quiz

Eating a balanced and healthy diet means eating foods from ________________

• The group that contains meat, fish and eggs

• All four food groups

• The milk and dairy group

• The fruit and vegetable group

Our bones and teeth need ______________ to grow strong and healthy

• Vitamin A

• Iron

• Vitamin C

• Calcium

Foods such as cereals and grains are full of ___________

• Protein

• Fat

• Carbohydrates

• Vitamins

Foods such as cereals and grains are full of ___________

• Protein

• Fat

• Carbohydrates

• Vitamins

Which food group helps to fight infections?

• Fruit and Vegetables

• Protein

• Sugars and Fats

• Carbohydrates

How often should we eat healthy food?

• Every Tuesday.

• On your birthday.

• Every day.

• On Christmas only.

Which one is NOT a fruit?

• Peach

• Potato

• Pear

• Pineapple

Which TWO KINDS of food are good for our eyes?

• Carrots

• Candies

• Strawberries

• Blueberries

Which one is NOT a dairy product?

• Yogurt

• Tofu

• Milk

• Cheese

Cereal is part of which food group?

• dairy
• protein
• grains
• vegetables