P.E. Week 9/14 Progressions/Regressions

What assignment is due Fridays before 9pm?

Que trabajo se debe de entregar antes de las 9pm en viernes?

• Mid-week Check in

• Weekly workouts (Asynchronous)

• Attendance

What is a Progression workout?

Que es una progresion de ejercicio?

• when you begin with low number of repetitions and increase gradually

• none of these

• Starting low and moving up gradually

• Option 1 and 3

This is an image of a proper...

Esta es una imagen apropriada de un...

• Push-up

• Jumping Jack

• Plank

• Squat

The following is what type of workout?:

Que tipo de workout es lo siguiente?:

10 Push Ups

10 Sit Ups

10 Air Squats

...

1 Push Up

1 sit Up

1 Air Squat

• never seen it in my life

• Regression

• Burpee

• Progresion

Name the exercise on the picture:

Nombra el ejercicio de la foto:

• Burpees

• Push-Ups

• Lunges

• Squats

Name the type of workout:

Nombra el tipo de ejercicio:

1 Push Up

1 Sit up

1 Squat

2 Push Ups

2 Sit ups

2 Squats

3 Push ups

3 Sit ups

3 Squats

4 Push ups

4 Sit ups

4 Squats

5 Push ups

5 Sit ups

5 Squats

6 Push ups

6 Sit ups

6 Squats

7 Push ups

7 Sit ups

7 Squats

8 Push ups

8 Sit ups

8 Squats

9 Push ups

9 Sit ups

9 Squats

10 Push ups

10 Sit ups

10 Squats

• Plank

• Burpee

• Regression

• Progression

Proper Squat form requires:

Los requisitos de un Squat apropriado son:

• Straight back

• Knees in line (or behind) the toes

• thighs and hips parallel to the ground

• all of the above

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Physical benefits of exercise are:

Beneficios fisicos del ejercicio:

• better balance

• lower the risk of diseases

• weight loss

• all of the above

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What are some mental benefits of doing exercise?

Cuales son algunos de los beneficios mentales del ejercicio?

• better sleep

• nothing

• increased self-esteem

• Option 1 and Option 3

Weekly Workouts assignment must include:

El trabajo de weekly workout debe de incluir:

• Full name of workout of the day

• Time and rounds (Rounds for AMRAP workouts)

• Picture of myself doing the workout

• All of the above

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