The Five Components of Fitness #2

Check the ones that are component of fitness

• Flexibility

• Agility

• Cardiorespiratory Endurance

• Coordination

• Body Composition

Check the component of fitness that has to do with full range of motion around a joint

• Agility

• Flexibility

• Coordination

• Cardiorespiratory Endurance

• Body Composition

Continue to check the ones that are components of fitness

• Warmup

• Muscular Strength

• Muscular Endurance

• Muscular Balance

• Stretching

What type of exercise do you need to improve Cardiorespiratory Endurance?

• Warmup

• Aerobic

• Anaerobic

• Cool down

What definition best suits muscular endurance?

• Full range of motion around a joint

• maximum force for a one time lift, push, or pull

• using the muscles for a long time without fatigue

• using the heart and lungs efficiently for a long time

• healthy levels of fat, muscle, and water in the body

How can you improve your body composition?

• get vaccinated regularly

• balance food intake with calorie expenditure

• study health in school

• read articles about people in other cultures

What fitness test measures muscular strength?

• The mile run

• The one minute sit up test

• The flex arm hang

• The sit and reach test

Holding a position for an extended period of time without stopping to rest is an example of

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardiorespiratory Endurance

The people in this picture are demonstrating what kind of stretch?

• Dynamic

• Ballistic

• Static

• Anarchic

What is the fitness test that measures flexibility?

• The mile run

• The flex arm hang

• The one minutes sit up test

• A special scale

• The sit and reach test