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Food Groups & Nutrients

Authored by Tamara Brown

Life Skills, Other

9th - 12th Grade

Food Groups & Nutrients
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17 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which nutrient is our body's MAIN source of energy?

Carbohydrates
Fats
Water
Minerals

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which one of these is considered the "good fats" that we get from foods?

Unsaturated Fat
Trans Fat
Saturated 
Carbs

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

All of the following are examples of nutrients except:

Grains
Protein 
Carbohydrates 
Water

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The nutrients used for building, maintaining and repairing tissues and cells are: 

proteins
fats
carbohydrates
water

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

What is a balanced diet?

Eating food from the 4 food groups in the correct quantities

Don't eat any food

Eating food only from the fish and meat group

Eating food only from fruit and vegetables group

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Which nutrients help us to build strong bones and teeth?

vitamins and minerals

fats

proteins

carbohydrates

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group give us energy that our body can store?

fruit and vegetables

fats

fish and meat

bread, pasta and rice

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