Fitness and Football

Fitness and Football

9th Grade

19 Qs

quiz-placeholder

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Fitness and Football

Fitness and Football

Assessment

Quiz

Physical Ed

9th Grade

Medium

CCSS
RI.11-12.3, RI.8.3, RI.8.5

+2

Standards-aligned

Created by

Vicente Luevano

Used 28+ times

FREE Resource

19 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What phrase best describes Flexibility?

What you do when you stand in front of the mirror.

The ability of joints to move throughout their full range of motion.

To bend a joint

To move really fast

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The bicep muscle is located where on the body?

In the foot

In the area above the knees

In the upper arm

In the upper back near the shoulders

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Cardio vascular training is best when you train in which style?

strength

interval

Stretching

Endurance

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:
dedication, motivation, and endurance
strength, strong bones, and strong muscles
proportions of fat, muscle, and bone
strong heart, lungs, and clear blood

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Running, football, or any exercise that gets your heart rate up will increase your cardiovascular ___.

Endurance

Muscle

Train

Flexibility

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

How often should you eat healthy food?
Every Tuesday.
On your birthday.
Everyday.
On Christmas only.

Tags

CCSS.RI.11-12.3

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The sit up test measures?

Muscular Endurance

How Strong your abs are

Muscular Strength

Stamina in your back

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