Fitness and Football

What phrase best describes Flexibility?

• What you do when you stand in front of the mirror.

• The ability of joints to move throughout their full range of motion.

• To bend a joint

• To move really fast

The bicep muscle is located where on the body?

• In the foot

• In the area above the knees

• In the upper arm

• In the upper back near the shoulders

Cardio vascular training is best when you train in which style?

• strength

• interval

• Stretching

• Endurance

People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:

• dedication, motivation, and endurance
• strength, strong bones, and strong muscles
• proportions of fat, muscle, and bone
• strong heart, lungs, and clear blood

Running, football, or any exercise that gets your heart rate up will increase your cardiovascular ___.

• Endurance

• Muscle

• Train

• Flexibility

How often should you eat healthy food?

• Every Tuesday.
• On your birthday.
• Everyday.
• On Christmas only.

Tags

CCSS.RI.7.3

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

The sit up test measures?

• Muscular Endurance

• How Strong your abs are

• Muscular Strength

• Stamina in your back

What is the position of the offensive player who throws the ball?

• Running Back

• Wide Receiver

• Quarterback

• Center

How many points is a touchdown worth?

• 2

• 7

• 6

• 1

Defense is responsible for:

• Scoring a touchdown

• Blocking for the runner

• Stopping the offense by pulling their flag

• Throwing a pass