Nutrition Unit 4

What is nutrition?

• Muscle Growth

• The substances in food that promote normal growth maintenance, and repair in your body.

• Water Intake

• Amount of Oxygen

What is a calorie?

• Weight Gain

• Energy Output

• Fat Gain

• The energy you get from nutrients that give your body energy.

Which is a healthy Fat?

• Fish

• Snicker

• Flamin Hots

• Takis

Water helps the body to keep a steady temperature?

• True

• False

Carbohydrates give you energy to be physically active.

• True

• False

Which is a complex carb?

• Pancakes

• Sweet Potato

• Donuts

• Cookies

Which is a simple Carb?

• Water

• Beans

• Brownies

• Wild Rice

Which is a liquid form of Fat?

• Vegetable Oil

• Potato Chips

• Cereal

• Chili

_____________are organic compounds that control several body functions.

• Proteins

• Minerals

• Vitamins

• Fats

_______________ are elements that are necessary for good health.

• Fats

• Water

• Protein

• Minerals