Yoga Basics Fall 2020

What pose is this?

• Tree

• Mountain

• Eagle

• Staff

What is the final resting pose?

• Mountain

• Happy Baby

• Savasana

• Staff

What pose is this?

• Upward Facing Dog
• Downward Facing Dog

What pose is this?

• Upward Facing Dog

• Downward Facing Dog

• Cobra

• Plank

What is this pose?

• Child's

• Bound Angle

• Puppy Pose

• Frog

Which one of the following is not among the 8 limbs (components) of Yoga ?

• Yama

• Niyama

• Asana

• Ahimsa

Yoga has been around for at least 5,000 years.

• True

• False

Which is not a purpose of yoga?

• To get exercise

• To digest the food you ate for lunch

• To systematically calm one's mind

• To be fully present in the "now"

Asana refers to what?

• physical postures

• breathing

• meditation

• relaxation

In western culture, yoga practice is mostly based on what element of yoga (this is not how it was originally intended)?

• asana

• ahimsa

• namaste

• pranayama